Diet according to your zodiac for Gemini natives

Gemini natives have an active life. Their day starts early and ends late at night. During the day they are active, agitated and nervous. It’s in their nature to realize how many things possible at once. Often skipping meals or eating on the run food with low nutritional value and curb appetite.

I found this post with information about diet according to your zodiac sign.

It’s not surprising to see them eating pies , hamburgers, bagels and pastries from the fast-food. And here starts theirs digestive problems, which is why the main recommendation is to discipline themselves and sit at the table at least ten minutes. Step 2 is to give up the foods and drinks that have no nutritional quality, but cut their appetite and to choose particular those with a significant contribution of vitamins.

Gemini are hyperactive people, need hearty food or cereal and root crops (carrots, celery, parsnip ) but cooked ( raw maintain or increase the excess energy), nuts (all kinds), seeds and fresh fruit. It is recommended especially bitter fruits eaten as such or in the form of concentrated juices.

To Gemini native is recommended to avoid eating sugar and leavened doughs. Their respiratory system is extremely sensitive, which is why it’s good to include in the daily menu and aromatic foods with beneficial effects for the body, such as garlic, parsley, rosemary and ginger.

As for diet, Gemini natives need fresh fruits and vegetables (oranges , grapefruit , peaches , apricots and carrots , celery). The best thing would be to avoid coffee and other drinks exciting and replace them with herbal teas.

To recover the body (when feeling tired), relaxation plays an important role or change of scenery. Touring, helps to charge the batteries, as well as adrenaline sports, such as: skiing, cycling , jogging . Also is recommended for Gemini natives aerobic exercise.

Your enemy is the routine, if you get bored, you will hardly get you a sport or a diet, so try as much as possible to vary both food (provided, however, to monitor carefully what you eat) and the sport he practices.

Vitamins B1 and Fare indicated for Gemini natives. Also, they must avoid eggs, nuts, cream cheese . Prunes, raisins and olives you are beneficial.

Excess of element air at Gemini natives.

Restlessness, over-stimulation or nervous exhaustion attack most air signs, like dry skin, hair and mucous membrane , insomnia and memory loss due to systemic overload. The best thing would be, in such case , the person to sit quietly as little as stimulated, because the nervous system need time to charge alone.
Take : lightly steamed vegetables, nuts, croutons.

Avoid : raw foods , cereals, yeast foods , refined sugar.
Remedy: enzymes that help to absorb nutrients properly.

Decreased of element air at Gemini natives.

When the air element is low, there are difficulties related to its flow through the body. A weakened nervous system has to gain from the support of minerals such as calcium or magnesium , and circulatory stimulants. Eat as many Kurdish food , drink vegetable juices and vegetables and eat buds sprouted. Oats tones weakened immune system , without having to sedate .